Baby sleep workshops

Do you need help with your baby or toddler’s sleep? Is frequent night time waking making you feel exhausted? Do you want to use a gentle approach that doesn’t involve leaving your baby or toddler to cry?

 

When we go without quality sleep night after night, it can really start to take its toll on our emotional and physical health and well-being. When this happens, it is so important to find ways to get more sleep as a whole family. Thankfully, this doesn’t have to mean using traditional ‘sleep training’ methods, where babies and toddlers are left to cry. We are committed to sleep solutions that keep the relationship and attachment between the child and parent as central.

 

In this workshop we will help you to :

  •  Better understand what constitutes normal infant sleep.
  • Look how you can make use of routines and your little one’s sleeping environment to encourage more sleep.

  • Learn about evidence based strategies that are safe, gentle and respectful.


We run workshops through the year in the central belt of Scotland.  Please contact us directly for information on the next workshop in your area.